stretching book

[sludge budgie]

Just wanted to thank you for the recommendation of the stretching book which I bought after reading about it here (can't find the thread now).

Anyway I exercise every day and have added additional stretches from the book. Love it!

[ActiveMSers]

Here's the article:
http://www.activemsers.org/exercises...etchoften.html

And here's the book via Amazon. Both the 20th or 30th anniversary edition are dynamite. They are both very similar and very affordable, especially if purchased used (as little as $5). My copy is right here on my desk!

http://www.google.com/search?q=stret...&tbm=shop&aq=f