I think there is info on the National MS Society website.
I would like to find something relatively lightweight that will give me an hour of cooling time.
Keeping core temp down is so important during the summer months. Don't forget to stayed hydrated. My good days are ones where I've had lots of water.
LivWell, for an hour of cooling that is lightweight, look at ArcticHeat or IZI Bodycooling. Both weigh 2 lbs or less. Evaporative vests are even lighter, but don't work well in humidity (sorry Lyla).
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