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I found this months journal particularly interesting. Check out:
Catechins (as present in green tea) Suppress Muscle Inflammation and Hasten Performance Recovery after Exercise.
Red Cell Volume Expansion at Altitude, turns out you might have to get higher, longer for it to do much good. (I hate it when science turns one of my pet performance enhancers into a placebo.)
Or how about the Effects of Nitrate on the Power–Duration Relationship for Severe-Intensity Exercise. Mmmm, beet root juice, YUM!
And lots more,
http://journals.lww.com/acsm-msse/pages/currenttoc.aspx
Catechins (as present in green tea) Suppress Muscle Inflammation and Hasten Performance Recovery after Exercise.
Red Cell Volume Expansion at Altitude, turns out you might have to get higher, longer for it to do much good. (I hate it when science turns one of my pet performance enhancers into a placebo.)
Or how about the Effects of Nitrate on the Power–Duration Relationship for Severe-Intensity Exercise. Mmmm, beet root juice, YUM!
And lots more,
http://journals.lww.com/acsm-msse/pages/currenttoc.aspx