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I am new to this site and was wondering do a lot of people on this site try to follow some type of MS diet? Something like the Swank or the Overcoming MS diet? I just wondered what type of results people have had that are active using this diet?
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Hello,
The OMS diet helps me. The low saturated fat has been very helpful. I've tried many dietary changes over the years and OMS has been the most helpful. Plus, it is evidence-based. As you may have found, we're all different and what works for one, may not work for another. However, when you read the science behind OMS, I'd say, go for it. The website and book are excellent.
Good luck and take care,
Teena Marie -
Cindy, alas this site isn't the best for debating the merits (or demerits) of "MS" diets. Lots of folks swear by them, others at them. Here are a couple of links you might find helpful (or more confusing, there are so many theories!). -D
http://www.msworld.org/forum/forumdisplay.php?f=70
http://www.thisisms.com/forum/diet-f9/Dave Bexfield
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