Clay Walker on the benefits of exercise and stretching for his MS

[ActiveMSers]

The LA Times interviewed country singer Clay Walker about his MS and what he attributes to him being able to stay so active: stretching, exercise, therapy. He is no doubt an Active MSer, one of our tribe.

http://www.latimes.com/health/la-he-...220-story.html

[MissP]

Thank you for this article

I have read this several times. It prompted me, following early fears, to get a bike. Last week I found a community charity shop in our centre, people donate bikes. I bought one for ten English pounds. It is small, a ten year old's size and has front and rear gears, but I can get on it. It is quite solid so will not bounce me around. I have two back supports and will have to adapt the seat, but I am going to do 100 yards a day if possible and build up. Small steps. Thanks for this article.