Official "I'm having trouble falling asleep" thread

[ActiveMSers]

Okay, so I'm breaking rule number one: don't screw around with the computer if you are trying to fall asleep. And breaking rule number two: worrying about not falling asleep. We all know that never works.

It's 12:53 a.m. where I am, so it is not that, that late. And melatonin is doing me jack squat. Grrr.

[RunMS]

I wish I had some good tips to help you go to sleep. Unfortunately, I don't.

Usually if I can't fall asleep it's because I'm worrying about something.

[MDER123]

When do you do your injection?

Dave I was having huge sleeping problems and my Beta nurse advised me to try my injection in the morning, Well its probably been 7 months since I have been taking my shot in the AM and I have been sleeping alot better, not great but alot better....... ( It may help )
Mike

[ActiveMSers]

I do shots in the a.m. with a shot a caffeine. I think it's just my brain on overdrive thinking about all the stuff I need to do. I think I've figured out how to shut it down temporarily. BEER! Ha, no I don't recommend that as a sleep aid.