Pro Kelly Williamson, one of the fastest triathletes in the world, has generously offered to help athletes on ActiveMSers in their training for long-format racing. She herself is quite busy training and racing, and also coaches professionally, so please keep that in mind. (In other words, don't abuse this unique privilege--make sure your questions are short and specific.)
If you need detailed training advice, I suggest working with a coach or even hiring Kelly personally. I'm sure she would provide a discount to members of ActiveMSers, as MS is a personal cause of hers.
Send Kelly a personal message here:
http://activemsers.wssnoc.net/privat...do=newpm&u=541
Or e-mail here:
kellymhandel@yahoo.com