Stretching Poll

[ActiveMSers]

For the record, I stretch about 5-10 minutes most days, just after working out when my body is warm. I should stretch more and that is an ongoing goal of mine. I should be stretching while watching the tube, but sometimes the couch is just too comfy.

[ActiveMSers]

Stretching has been shown to reduce and potentially prevent/delay spasticity in multiple sclerosis. (For a detailed explanation of spasticity, go here: http://www.answers.com/topic/spasticity)

How often do you stretch?