Exercise and the brain

[AMFADVENTURES]

This quarters ACSM Fit Society Page couldn't be better timed. In the dark dead of winter what could be needed more than a comprehensive reminder and a little new information concerning the reasons to keep moving. Hope you enjoy "Exercise and the brain". Post the first two pages on your refrigerator and feel free to spread the PDF around liberally. Enjoy,

http://www.informz.net/acsm/data/ima...016.4_univ.pdf

[ActiveMSers]

Great find, Larry. I believe regular exercise has kept my cognitive abilities firmly intact. It is so crucially important in health, and especially when one is facing a health issue like MS.