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bladder issue managment for running competition?

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  • bladder issue managment for running competition?

    Hoping some of you have this issue and have suggestions. I've been running enough that I'm ready to enter a half marathon but have not done so because I'm worried about how on earth I'll manage my bladder... Where I run for training its easy for me to slip off into the bushes which I do several times each long run. Its like when my heart rate gets above 140 I instantly need to pee. I'd really like the experience of actually doing an 'official' run. Anyone dealt with this problem and have any suggestions?

    Happy exercising!
    Heidi
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