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The diet will improve symptoms, but if you attempt it solo, you will almost certainly mess it up. I did, and for over a year! So don't do what I did.
Some options for finding a coach:
Research the clinician directory at www.diagnosisdiet.com and see if you can find someone in your country and state who is trained. (The practitioners with the stylized D on their profiles have taken and completed the keto training). Health insurance may help, so ask.
Here is a directory of keto-trained dietitians: https://charliefoundation.org/find-a...eto-directory/
NOTE: If you are on medication, you should not initiate the ketogenic diet without a full treatment team on board. As your health improves, you may be able to phase out many of your meds.
-D
Some options for finding a coach:
Research the clinician directory at www.diagnosisdiet.com and see if you can find someone in your country and state who is trained. (The practitioners with the stylized D on their profiles have taken and completed the keto training). Health insurance may help, so ask.
Here is a directory of keto-trained dietitians: https://charliefoundation.org/find-a...eto-directory/
NOTE: If you are on medication, you should not initiate the ketogenic diet without a full treatment team on board. As your health improves, you may be able to phase out many of your meds.
-D