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I'm boosting my training as I type! Interesting study on cyclists, although the gains were not huge. Still, though... - D
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Adding a little dark chocolate to a training diet may effortlessly improve endurance performance, according to a new study of sports nutrition. The findings provide ammunition both for athletes looking for an edge and those hoping for an excuse to indulge.
http://well.blogs.nytimes.com/2016/0...=headline&_r=0
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Adding a little dark chocolate to a training diet may effortlessly improve endurance performance, according to a new study of sports nutrition. The findings provide ammunition both for athletes looking for an edge and those hoping for an excuse to indulge.
http://well.blogs.nytimes.com/2016/0...=headline&_r=0