As we embark on staying fit in 2017, let's remind ourselves that we're not out to win the so-called race. No. We're out to keep racing. Do what you can, when you can. Be active, stay fit, and keep exploring!
I already racked my first exercises of the New Year. 20 minutes of HIIT cardio training. 40 minutes of upper body strength. 20 minutes of stretching. Tomorrow I hope to get in my first ride of '17 on my arm trike.
I'm excited to hear how everyone is staying fit circa 2017. Post your updates here!
I already racked my first exercises of the New Year. 20 minutes of HIIT cardio training. 40 minutes of upper body strength. 20 minutes of stretching. Tomorrow I hope to get in my first ride of '17 on my arm trike.
I'm excited to hear how everyone is staying fit circa 2017. Post your updates here!
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