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I didn't find this mentioned anywhere in the forum, so I thought I'd share this YouTube channel, "ChairFit with Nancy."
Nancy demonstrates several types of exercise, cardio, yoga, zumba and core strength, all from a seated position. She is a physical therapist certified in MS, has treated patients with MS for over 13 years.
https://www.youtube.com/c/ChairFitwithNancy/videos
Nancy demonstrates several types of exercise, cardio, yoga, zumba and core strength, all from a seated position. She is a physical therapist certified in MS, has treated patients with MS for over 13 years.
https://www.youtube.com/c/ChairFitwithNancy/videos
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