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Below is a link to my favorite layman's sports medicine news letter from the American College of Sports Medicine. True, many times the articles only reinforce my belief in the benefits of exercise but, hey, reinforcement is good, right, especially when it comes to exercising. Just as frequently though, there is late breaking physiological information in these quarterly journals. This one has a good article on eating before and after exercise. Check it out.
I think you can still subscribe to this if you follow the instructions at the bottom of the Letter from the Editor column.
http://www.acsm.org/AM/Template.cfm?...ONTENTID=15215
I think you can still subscribe to this if you follow the instructions at the bottom of the Letter from the Editor column.
http://www.acsm.org/AM/Template.cfm?...ONTENTID=15215