Yoga for MS deconstructed

[ActiveMSers]

Yoga has long been touted for both its physical and mental benefits for those with multiple sclerosis. But yoga also conjures fear in us MSers who’ve never done the ancient Indian discipline. ActiveMSers breaks down the mystery of yoga and explains why it is so helpful in MS.

http://www.activemsers.org/exercises...eviewyoga.html

[nemore]

Yoga & MS

I started practicing yoga immediately after my dx. I believe it has helped me a lot, especially with my spasticity.