Can Do MS November Programs

[ActiveMSers]

It seems as though the holidays have arrived in the blink of an eye! During this month of programs, we'll discuss ways you can reduce stress and stay in the holiday spirit. We'll also dive into communication, so you and your family can find a closer connection this season. Explore upcoming programs below! All programs are offered free of charge for indipartners. Managing Stress WEBINAR: Wed, Nov 3 at 8:00 - 9:00 pm ET The holidays are filled with joy, gratitude, and loved ones… but they can also be stressful. In this webinar, learn about the effects of stress on MS and ways to handle the pressures of the holiday season. SIGN UP Communicating Together JUMPSTART: Sat, Nov 6 at 1:00 pm - 3:30 pm ET Depression is a common symptom of MS. But did you know that your support partner can face a higher risk of depression, too? Communication is a key way to overcome these emotional strains. Get started with new strategies at JUMPSTART. SIGN UP

[ActiveMSers]

Supporting Ourselves and Each Other COACHING: Wed, Nov 10 at 11:00 am - 12:15 pm ET Research shows that empathy can promote your ability to handle stress and overcome emotional barriers. We'll discuss this superpower, its role in supportive relationships, and its effect on your personal wellbeing during Coaching. SIGN UP

Your Questions Answered: Stress COACHING: Tue, Nov 16 at 6:00 - 7:15 pm ET Join Your Questions Answered to talk about the ways MS can sometimes make it harder to feel positive and thankful. Ask our psychologist anything about stress, holiday planning, gratitude tips, and more. SIGN UP

Preparing for the Holidays JUMPSTART: Thu, Nov 18 at 3:00 - 5:30 pm ET The holiday season is full of indulgences—and that's nothing to feel guilty about—but it's also full of barriers to staying healthy. From stress to food to weather, it's tough to stay on track. Let's talk about strategies to stay motivated during JUMPSTART. SIGN UP

Emerging Wellness Research: Key Takeaways and Ideas for Yo WEBINAR: Wed, Dec 1 at 8:00 - 9:00 pm ET Join us in December for the last webinar of the year! We'll review the best findings and insights from 2021 for your wellness. Learn key takeaways so you can apply them in 2022! SIGN UP

Coming Up in December