Virtual MS Exercise Programs

[ActiveMSers]

No excuses! During this coronavirus outbreak and recommended home isolation for people with chronic illnesses, you'll likely need to exercise at your house. YouTube has a number of free exercise programs (Laura likes Jessica Smith: https://www.youtube.com/channel/UCB7...UBe5TD10jIgxDg) and there are popular fee-based MS-focused virtual fitness programs:

The MS Gym
http://www.themsgym.com/

MS Workouts
https://www.msworkouts.com/

MSinglink (virtual PT instruction with Dr. Gretchen)
https://www.doctorgretchenhawley.com/

[Suebee]

Cool, thanks for posting this Dave. No excuse now, thanks again

[ActiveMSers]

The New York Times has these recommendations as well...

https://mail.google.com/mail/u/0/?zx...jDhkBwChpkkmBB

[cl3me]

My favourite yoga studio is scrambling to live stream classes....🤞

[ActiveMSers]

Here are some more options sent to me from an adaptive group in New Mexico:

Home Exercise; Only do exercises according to your ability level.

Bodyweight exercises: Pushups, sit-ups, squats, jumping jacks, mountain climbers, burpees.

https://greatist.com/fitness/50-body...an-do-anywhere

https://outliveforever.com/best-home...-no-equipment/

Just Dance 3: https://youtu.be/BhYvFMq7Xaw

Yoga/Meditation
Free Yoga Programs: https://www.doyogawithme.com/

Guided Imagery: https://www.youtube.com/watch?v=t1rRo6cgM_E&t=143s

https://www.youtube.com/watch?v=qcdbCphVa1g

https://www.youtube.com/watch?v=Y70O2vEP1FE

How to Meditate: https://www.nytimes.com/guides/well/how-to-meditate

Meditation for Anxiety: https://www.youtube.com/watch?v=4pLUleLdwY4