Here are some more options sent to me from an adaptive group in New Mexico:
Home Exercise; Only do exercises according to your ability level.
Bodyweight exercises: Pushups, sit-ups, squats, jumping jacks, mountain climbers, burpees.
https://greatist.com/fitness/50-body...an-do-anywhere
https://outliveforever.com/best-home...-no-equipment/
Just Dance 3: https://youtu.be/BhYvFMq7Xaw
Yoga/Meditation
Free Yoga Programs: https://www.doyogawithme.com/
Guided Imagery: https://www.youtube.com/watch?v=t1rRo6cgM_E&t=143s
https://www.youtube.com/watch?v=qcdbCphVa1g
https://www.youtube.com/watch?v=Y70O2vEP1FE
How to Meditate: https://www.nytimes.com/guides/well/how-to-meditate
Meditation for Anxiety: https://www.youtube.com/watch?v=4pLUleLdwY4
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Virtual MS Exercise Programs
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The New York Times has these recommendations as well...
https://mail.google.com/mail/u/0/?zx...jDhkBwChpkkmBB
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Virtual MS Exercise Programs
No excuses! During this coronavirus outbreak and recommended home isolation for people with chronic illnesses, you'll likely need to exercise at your house. YouTube has a number of free exercise programs (Laura likes Jessica Smith: https://www.youtube.com/channel/UCB7...UBe5TD10jIgxDg) and there are popular fee-based MS-focused virtual fitness programs:
The MS Gym
http://www.themsgym.com/
MS Workouts
https://www.msworkouts.com/
MSinglink (virtual PT instruction with Dr. Gretchen)
https://www.doctorgretchenhawley.com/Tags: None
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