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OMAHA, NE: Grit Adaptive Functional Fitness (Tues, Thu, ongoing)

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  • OMAHA, NE: Grit Adaptive Functional Fitness (Tues, Thu, ongoing)

    QLI Gym: Grit Adaptive Functional Fitness

    Recurring Event
    Meets Tuesdays and Thursdays

    In Person

    QLI Gym
    6404 N 70th Plaza
    Omaha, NE 68104

    GRIT is a functional fitness exercise program that combines the clinical expertise of QLIís rehabilitation model and the extensive knowledge of nationally known CrossFit athletes. It is a community-based program and focuses on training the bodyís muscles to work together and prepare them for daily tasks by simulating common movement. These well-rounded workouts improve health, posture, flexibility, strength and balance Ė key to everyday wellness and maximizing purposeful activity in everyday life.

    Who is an ideal candidate for the program?

    Individuals who have acquired a physical impairment such as a spinal cord injury, amputation and left- or right-sided weakness due to stroke or other injury

    Individuals who have acquired a cognitive impairment such as a mild to moderate traumatic brain injury, stroke or PTSD

    Individuals who have degenerative conditions such as Parkinsonís, Multiple Sclerosis, Muscular Dystrophy and Freidrichís Ataxia

    For more information and an application, visit the website here:
    https://www.qliomaha.com/programs-se...tness-program/

    Contact information
    Stephanie Roob
    SRoob@qliomaha.com
    402-573-3700
    Dave Bexfield
    ActiveMSers
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