Restless legs

[AZgal]

I've been having a real problem with restless legs syndrome at night this past week or so. Just wondering if anyone else has had this problem.

[pawpaw]

Restless legs

Some things that can make it worse:

Caffeine
Antidepressants
Benadryl or other antihistamines

Some things you can do to calm it down:
Hot bath before bed
Massage of legs before bed

I hope it calms down soon

Pell

[Dad2jd#]

Restless legs

AZgal,

Some things that have helped me as well as other people who have restless legs are supplements of Folic Acid and Magnesium, exercise, and as crazy as it sounds placing a bar of soap inside a sock and placing it under the sheet at the foot of your bed. I have had people swear by the soap thing, although I have never tried it.

[AZgal]

Thanks for all the suggestions. The restlessness has seemed to calm down for the most part, but I will keep these in mind.