i make efforts to create, imagine, build, be involved, appreciate life, etc...
i especially find my religion is a stress reliever... my faith, and exercising my faith.
a minute by minute or day by day choosing well, helps reach our optimum. ...sometimes it's choosing to take the stairs, or choosing to wash the floor. i try to accumulate as many good choices as possible

during stressful times, i know i've done my best, whatever level of best that happens to be at the time

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