On the Bike/Trainer about 3 to 4 times a week, usually 30 to 40 minutes, then its stretching time. The other days are for stretching, core, weights or out with the trekking poles/cane to get a walk in.
Try to do some form of exercise at least once a day, but there are days when I know the legs need a rest day.
Larry, ordered the pedals and shoes, should be here this weekend. Hope it helps with the out door rides.
Try to do some form of exercise at least once a day, but there are days when I know the legs need a rest day.
Larry, ordered the pedals and shoes, should be here this weekend. Hope it helps with the out door rides.
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