Bike MS 2012

[pawpaw]

Alicia and Marky- Welcome! We all started with a few miles at a time and slowly built from there. Some days I am back to a few miles but I love cycling so I keep it up. I'm on a tandem now most of the time due to issues.

Larry- "I read an article not too long ago, which claimed that long duration endurance exercise, like I’ve been doing this year, causes the body to produce more cortisol, one of the psychological stress hormones, while short high intensity interval exercises induce the body to produce more HGH." I wasn't aware of this explanation, but I have noted the phenomenon. Winter before last I launched into workout overdrive. I did kettlebells, weights, trainer for hours, Pilates, etc. I hurt for every day for months. Not only was I not stronger on the bike that spring, I was weaker. I have never regained where I was before that "experiment". So, I believe that pushing myself is important, there is a value in moderation.
"Tour de pancake" tomorrow- a 44 mile hilly ride and then a pancake breakfast with the bike club. We rode 41 miles yesterday and I slept most of the rest of the day. I'm having a dizzy period and that takes so much of my energy.

No word from the neurologist. I didn't have any dizziness for over a year on the Copaxone, so a return of the dizziness makes me uneasy. I did have a few spells even on the Gilenya but they were mild. Time will tell what this episode does.

So, next spring, you need to head to Lexington. We should have 2 guest rooms ready by then. We have one functional but a bit rough now.
You will be so strong on the minor hills we have around here.

Pell

[Leesh]

I am planning to ride in the East End MS ride this September ( east end of Long Island, New York )
The longest I have ridden in an event is 25 miles and that was in the Pennsylvania Livestrong challenge. My friend had been dx with a cancerous brain tumor and suddenly my ms felt like....well lets just say I was thankful. Ive ridden a few smaller 13 mile rides for MS and have wanted my step up to 50 miles be for me..and for MS!
The way Im feeling right now I will be happy to get the 25 under my belt. Ive kinda felt blah lately and need to get out of it.
Which is why I came here. I need to be an active mser....not an mser.

I just today got on the bike trainer in the basement ( its raining otherwise I would hit the road ). Rode a whole 3 miles....lolol I am laughing because thats just nothing on a bike.....
but It was my start and a little at a time and Ill be back to where I was....

Generally I prefer the mountain bike. I have only been on the trails 2x this season sadly. Both times I happen to be on the easiest trail around and 6 miles into the 8 mile trail I got to where I was stopping every 5 minutes or so...just for a minute and then I was ok...but wow is that discouraging. It sucked and I was so frustrated.

Anyway...
by road and by trail Im making my way back!
Leesh ( Alicia )

[Marky-Mark1]

Bike MS

It is great to hear about your biking adventures. I am training for my first MS Bike ride, scheduled for Sept in Oklahoma. I hope it cools down by then!

[AMFADVENTURES]

Hey Stella,
The Bellyaking looks cool and cooling, as in cooling down from the heat which seems to have been turned back up here lately, do they do that over there? It makes more sense than trying to ride a bike in this heat.

Thanks Pell, I’m with you, I have lost all interest in climbing. I wanted to try it this year to see what effect that kind of exercise had on my MS. So far, I haven’t seen anywhere near the positive effect that I’ve seen in years past. I read an article not too long ago, which claimed that long duration endurance exercise, like I’ve been doing this year, causes the body to produce more cortisol, one of the psychological stress hormones, while short high intensity interval exercises induce the body to produce more HGH. It could be something like that I suppose, or it could just be age catching up with MS. At any rate, next year I’m going back to emphasizing the high intensity interval workouts more.

Got a reminder to never ever Ever EVER get on a bike without a helmet today. Went down in a turn, smacked my head on the pavement and am now in the market for a new helmet, but my head’s okay.

Got to try to keep the rubber side down,

[pawpaw]

Larry- Incredible riding. I really can't imagine that much climbing. Actually, I don't think I have much interest in that much climbing. BUT- You have done an amazing job of training and executing your plan.
I can't wait for your final report.
I think my biggest effort for the summer may be the Clarksville Tn century - the flattest, fasted century.

Pell

[Stella]

Bellyak

Hi Larry,

I am really impressed with your stamina and your progress. I was wondering if you have heard of Bellyaking. It is supposed to be like Kayaking but done on your belly. Since I know how you love videos, I found one that I thought you would enjoy. Stella

http://www.youtube.com/watch?feature...&v=SbbTyeRkueY

[AMFADVENTURES]

The Triple Bypass 2012.

Or, more accurately the Double Bypass, I got 79.15 miles and 6,166 feet of ascent in 6:56 saddle time. I made it over Vail Pass and Loveland Pass but about half way up Loveland, my legs were done. I was down to 4 mph and having to stop for a minute or so every mile and a half. Fortunately, the next 30 miles were downhill. The downhill still took an effort and in the end, it wasn’t enough to restore my legs.

That was the first time I’d been all the way up the west side of Vail Pass. Overall it’s not too bad but there is one short section that is steeper than anything I’ve done before. If I were smarter, I would have walked it, oh well.

Next up, the Copper Triangle, 80 miles, 6,500 feet. It includes Vail Pass and a couple of minor climbs. Although I think I'll be able to complete this one, I have come to the realization that I am NOT, and never will be, a climber.

BTW, I was toast last night but I feel great today!

AMF

[AMFADVENTURES]

Thanks guys,

I've got a little work to do on the bike in the morning then I'm off. No reason to worry too much, after all, half of this ride is downhill!! I'll let you know how it went when I return.

Larry

[pawpaw]

Larry-
No, we aren't heading West this summer. Our friends are out there now riding in your area. Have a great ride this weekend. You are definitely well prepared this year.
So, you will have to head East next spring. We expect you for the Horsey Hundred.

Pell

[rec3036]

My training for the Triple is finished. I got 10 hours, 133 miles and almost 8,000 ft last week. If my training has been light on climbing, well that’s the way it goes. I honestly don’t think I could have done much more. The ride is Sunday, July 15th.

Taking it easy this week, just riding in the rain (3 of the last 4 days) and trying to stay healthy. As someone on the bike trail said today, “at least it’s cooled down”.

Hope everyone is staying cool,
Larry

Pell, are you coming out?

Thanks for Sharing your adventures, I completed my 2nd Bike MS event 85 miles, May 19th after being diagnosed with MS on June 14, 2011.

I am now dealing with heat issues, trying to ride during the evening hours when it is cooler.

My next ride is a 75 in September in Delaware with a new team, then the following week another 75 with my team here in New Jersey.

Good Luck with your ride!

[penkalet]

Hello Larry,

I wish you a great ride Sunday and I thank you for letting us know about all your hard training.
Really enjoyed it.
I am riding in France right now (not on the tour!!) and will do couple ms150 this fall .
Lets us know when you do the next one.

Thanks
Alain

[AMFADVENTURES]

7/9/2012

My training for the Triple is finished. I got 10 hours, 133 miles and almost 8,000 ft last week. If my training has been light on climbing, well that’s the way it goes. I honestly don’t think I could have done much more. The ride is Sunday, July 15th.

Taking it easy this week, just riding in the rain (3 of the last 4 days) and trying to stay healthy. As someone on the bike trail said today, “at least it’s cooled down”.

Hope everyone is staying cool,
Larry

Pell, are you coming out?

[Marinadca]

Mary - my best tip to cool down on the bike has been to put ice cubes in my sports bra (sorry guys!). It helps me so much!

Larry awesome job on your rides, you're inspiring

[AMFADVENTURES]

Hi Mary,
I hope those cooling tips helped a bit. You’ve reminded me that I need to update that a little.

This years heat is unusual and dangerously brutal. On several occasions I’ve changed my training rides just to stay closer to air-conditioned civilization so I could duck in for a cold drink and 15 or 20 minutes of recovery. On one particular 105 degree day we ducked in somewhere about every 45 minutes. I even had an evaporative cooling shirt, which helped a lot but needed to be recharged frequently, still I would not knowingly go out in that kind of heat again.

Anyway, cold liquids to cool the core are an immense help. Knowing where to find a little AC when you need it can be important too. And if you can find an evaporative cooling jersey, like the Izi Pro Cooling shirt, you can carry it dry (it doesn’t weigh much) and charge it if/when you need it.

Congrats on last years ride and good luck on your up coming ride. I look forward to hearing how things are going.

Larry

[MaryMac]

Pedal to the Point

Hi,
I read your tips for keeping cool while biking-thanks!
Last year I finished a Bike MS at the end of June and didn't have too many problems. This year I decided on the Pedal to the Point in Ohio (with the hottest spring/summer so far), and have been having trouble keeping cool.
Thanks for the inspiration to keep on training.
Mary