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NMSS Internet Radio Show: Fitness for LIFE!

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  • NMSS Internet Radio Show: Fitness for LIFE!

    MS Mondays is an internet radio show, sponsored by the National MS Society. dedicated to helping people with MS. Join us on Monday, June 4 for this one-time class offering - Fitness for LIFE!
    • How DO you improve endurance?
    • How do balance, posture, flexibility & strength affect your movements?
    • How do you fit it all in – to achieve your optimal health?
    • How often do you think of your wellness in
      specific terms that can enable you to improve your mobility & quality of life?

    I teach a class called Fitness for the Trail & for LIFE! We’re taking this class outside of Northern California via the Nat'l MS Society's internet radio show “MS Mondays.”

    This interactive experience will enable you to learn about the elements of health and fitness and how you can prioritize the 6 critical areas that directly address your physical health. This training can help you define what’s most important to work on. Then we’ll practice some simple movements to improve in each area to gently organize fitness into your life.

    Achieving a sustainable foundation can make a profound difference in your quality of life and your ability to enjoy the outdoors.

    We invite your participation in this special training segment – Monday, June 4 from 11 a.m. to noon Pacific time. Listen and feel free to call in with a question or comment.

    Here’s the link http://logtalkradio(dot)com/johnrowl...llness-mondays

    PLEASE Call in to speak with the host &/or ask a question (347) 237-5237 Pacific Time from 11 a.m. to noon

    Jayah Faye Paley, ACE & AFAA Certified Personal Trainer & Mobility Coach

    Mondays will be dedicated to bringing awareness to MS and encouragement and resources to those who are challenged with it. We will be working hand in hand with The National Multiple Sclerosis Society. “MS Wellness Mondays” will include experts who can talk about topics like nutrition and other wellness topics, in addition to fitness.

    The National MS Society has partnered with radio show host John M. Rowley to create this wonderful show dedicated to helping people learn about and cope with MS.
    Any questions about this, you can contact them directly:

    National Multiple Sclerosis Society
    2440 S. Sepulveda Blvd, Ste 115
    Los Angeles, CA 90064
    Tel. 310.479.4456

    p.s. I like movements and exercises that give a whole lot of benefit for the least amount of effort!